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Welcome to Advanced Spine Health & Wellness Center!

Welcome to the Advanced Spine Health & Wellness Center website!  Dr. Paul Bacon is a chiropractor in Portsmouth that specializes in chiropractic care. He is dedicated to giving you the best care possible and to get you on the road to good health in an efficient and thorough manner.

With years of chiropractic training and education under our belt, we have treated many patients with conditions ranging from whiplash to scoliosis to herniated discs to sciatica. We have had stunning success with these conditions and many others. Patients seeking treatment at Advanced Spine Health & Wellness Center are assured of receiving only the finest quality care, because Dr. Paul Bacon has a genuine concern for your well-being.

Our chiropractic practice is conveniently located in Portsmouth, New Hampshire.

If you are new to our website, please feel free to discover and learn about chiropractic wellness. If you are interested in starting your journey towards wellness please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Dr. Bacon to your wellness needs and interests.

It's Your Life... Live it in Health!

(603) 436-0237

Featured Articles

Exercise and Fibromyalgia

We know that exercise improves the quality of life for everyone- and it can dramatically help those who are diagnosed with “fibromyalgia”.

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Start Your Own Wellness Movement

Weight gain is our nation's biggest health concern as it leads to many other medical conditions. Now, what is the solution?

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TIme to Think with Dr. Bacon is Officially Up and Running! Follow Us!

It's Official!!! A Time to think with Dr. Bacon is up and we are adding new videos and articles every week!

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Exercise-The Right Way!

We all know that exercise is beneficial for out health. There is however, a correct way to exercise. To gain health benefits from exercise, it takes a balance of cardiovascular exercise, weight ...

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Time to Think with Dr. Bacon: The Confusion About Food

Doctor Bacon shares with you his knowledge about food, why it is important to life and how to get the most out of your diet.

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Time to Think with Doctor Bacon- Arthritis

We may all think of different things when someone brings up the term arthritis. I may think of my grandmother with the crippled hands, and you may think of Joe on the corner with the bum hip. Ot ...

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Community Content

• We May Help You With
  • Asthma
  • Auto Accidents
  • Back Pain-Lower
  • Bedwetting
  • Carpal Tunnel
  • Colic
  • Ear Infections
  • Fibromyalgia
  • Headaches
  • Pinched Nerve
  • PMS
  • Pregnancy
  • Sciatica
  • Scoliosis
  • Slipped Disc
  • Stress
  • Whiplash
  • ADHD
  • Allergies
  • Back Pain-Upper/Neck
  • Frozen Shoulder
  • Osteoarthritis
  • Osteoporosis
  • Plantar Fasciitis
  • Shoulder Pain
  • Tennis Elbow
  • Wellness
• Today's Chiropractic
  • Wellness vs. Medical Care
  • What is Chiropractic?
  • Effects of Chiropractic Care
• Success in Your Spine
  • Balance
  • Movement
  • Strength
  • Posture
• The Wellness Approach
• Chiro Myths & Facts
• Wellness Glossary
• Story of Chiropractic
  • How Does it Work?
  • Suggested Reading
  • History

Member Wellness

• Our Unique Exercise Protocols

• Newsletter Library

• Video Exercises
  • Arms
  • Back
  • Chest
  • Hips
  • Ice/Heat Therapy
  • Legs
  • Neck
  • Shoulders

• Wellness Lifestyle Tips
  • Change Unhealthy Habits
  • Read the Labels
    • Hall of Shame
    • Hall of Fame
  • Get Your Sleep
  • Quit Smoking
  • Love Others
  • Turn off the Television
  • Advanced Citizenry
• Wellness Perspectives
  • Wellness Psychology
  • Choices & Decisions
  • Identity
  • Spirituality
  • Personality
  • Quality Of Life
  • Personal Growth
  • Prosperity Consciousness
  • Relationships
  • Aging & Longevity
• Wellness Essentials
  • At Home
    • Cervical Pillow
    • A Good Mattress
  • At Work
    • Lumbar Support
    • Desk Chair
    • Headsets
    • Monitor Arm
    • Keyboard & Mouse Pads
  • What You Wear
    • Buy Good Shoes
    • A Back Saver Wallet
    • A Healthy Backpack
  • Exercise
    • BOSU/Disc
    • Core Trainer
    • Exercise Ball
    • Foam Roll
    • Power Plate
    • Resistance Bands/Weights
    • Personal Trainer
    • Videos, Books, & Internet
    • Wrist Metabolism Monitor
  • Nutrition
    • Essential Fatty Acids
    • Vitamins & Supplements
    • Greens
    • Protein
    • Detox
• Healthy Thinking
  • Relaxation Techniques
    • Control Your Breathing
    • Find Your Mantra
    • Muscle Relaxation
    • Soothing Sounds
  • Get Positive
    • Positive Affirmations
    • Relationships with Others
    • Relationship with Self
• Wellness4Kids
  • Online Games & Quizzes
  • Printable Games & Puzzles
  • Wellness Coloring Book

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